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About Gymnaststrength.com Popular Products and Services?
Gymnaststrength.com offers a comprehensive guide to gymnastics strength, focusing on both traditional concepts and new research-based methods. The resources include step-by-step worksheets for planning, strength and conditioning templates, and a 90-minute lecture on planning. They also delve into the importance of core strength in gymnastics, providing principles and exercises for core training. The site emphasizes the need for understanding basic core function and anatomy, the balance between core control and strength, and the significance of training in 360 degrees. These offerings aim to support technical coaches, medical providers, gymnasts, and strength coaches in the sport.
What kind of products or services does Gymnaststrength.com offer?
Gymnaststrength.com offers a comprehensive guide to gymnastics strength, focusing on both traditional concepts and new research-based methods. The resources include step-by-step worksheets for planning, strength and conditioning templates, and a 90-minute lecture on planning. They also delve into the importance of core strength in gymnastics, providing principles and exercises for core training. The site emphasizes the need for understanding basic core function and anatomy, the balance between core control and strength, and the significance of training in 360 degrees. These offerings aim to support technical coaches, medical providers, gymnasts, and strength coaches in the sport.